Pollen allergies are caused by the fine powder from flowering plants that is dispersed in and carried into the air.

When these pollens come in contact with your eyes, nose or mouth, your eyes start to itch, you get a runny nose, or you start sneezing and coughing.

If you have severe allergy symptoms, pollen allergy may induce asthma and escalate to difficulty in breathing. They can even be life-threatening when the respiratory tract is affected or when there is an anaphylactic reaction.

Pollen migration is everywhere, and it is nature. There are seasons when the process of pollen migration is heightened and intensified. You cannot stop it, but there must be ways for you to stop it from getting in your system or your nerves, figuratively, that is.

Prevention is better than cure, is a common adage. So, keep your pollen allergies and what triggers allergies at bay through these simple precautionary steps that you, yourself can perform. We aren’t talking about a face mask either.

Shut the Windows Close and Turn on Your Air Conditioner

Not the fan, the air conditioning unit. Make sure your air conditioning unit has clean filters.

Use of air conditioners are a great way of reducing the humidity in the house. Humidity is a major factor that increases susceptibility to pollen allergies.

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Schedule Your Running Later in the Afternoon

The pollen count is particularly high during the morning and drops as the sun goes down. This is the reason why it is advised that you do any outdoor workouts later in the afternoon to avoid ingesting pollens. The flowering plants and trees from which pollens come from while jogging are just as beautiful at dusk.

Leave Those Shoes by the Door

Wash up before going to bed after having been exposed outdoors. Your skin, your hair, your clothes and your footwear attract and hold a great amount of pollen. This can trigger pollen allergies in your sleep.

Do not hang clothes and beddings outdoor to dry when there is high local pollen count.

When it is the prime of pollen migration, but you have to dry your garments, bed covers and curtains, then it is time to use a dryer instead. Do not risk putting them up outside.

They will draw and catch as much pollen as these large quantities of fabric possibly can. It is too dangerous for you if you are prone to pollen allergies or any allergies for that matter.

Use Honey

Honey has always been the kind of sweets that bears with it so many health benefits. It helps with spurring your immune system to fight against local pollen.

This is just one of the many health benefits of honey. Take at least one to two teaspoons of honey per day without the addition of sugar before the pollen allergies begin.

Watch the Food You Eat

If you are allergic to grass pollens, you may want to wean away from oranges, figs, melons and tomatoes. If it is weed pollens that cause your allergies, avoid eating bananas, cucumbers, and cantaloupe.

On the other hand, munch foods that are rich in natural antihistamine contents, namely, apples, citrus, garlic, and onion.

Keep Calm and Free Your Mind of Worries

Stress is deemed to worsen the symptoms of allergies to pollen. Worrying amplifies your response to pollen allergies so just stay calm, get in the house where you can freely and safely do some breathing exercises.

With spring just around the corner, it is time to get ready for allergy season. All of the plants and flowers will be pollinating these coming months, so you had better get ready with your anti-allergy medications. If you have got a pollen allergy of some sort, then you are probably dreading the spring season.

In the past, you may have had to deal with a never ending amount of snot running down your nose. You could also have been incapacitated by the flu-like symptoms of your pollen allergies. Well, fear your allergies no more!

Here are some effective tips for combating your pollen allergies.

Have antihistamines ready

You should probably also carry your antihistamines around whenever it is allergy season. Having your ant allergy medications available at all times can be useful, especially if you have an immediate allergic reaction. So try to carry around a pill or two if you have got antihistamines.

 

Use a neti pot

A neti pot is a small container, which you can use to pour a saline solution into your nose. This saline solution works as an excellent way to wash out the pollen. You can use a neti pot to flush out the dust in your nose. This can be a quick way that you can get relief from your itchy nostrils.

Stay away from allergens

The best way to prevent an allergic reaction to pollen is to stay away from plants and flowers which can trigger your allergies. You should know which kinds of plants would trigger your allergies, and try as hard as you can to keep away from them.

 

Make use of an air purifier

If you want the inside of your home to be a place where you can be free of allergies, you should try and get an air purifier. An air purifier can remove allergens, such as pollen, in the air indoors. This will mean that air that you breathe inside of your home will not trigger an allergic reaction.

Wash your clothes often

Pollen can cling to your clothes. So if you want to be allergy free, it would mean that you would also have to wash your clothes as often as possible. The pollen that is stuck onto your clothes could be triggering a constant allergic reaction to you. And to remove that dust, your clothes will need to be cleaned.

Protect yourself outdoors

If you are going outdoors, it is best that you have some face mask on. Most face masks are pretty effective in keeping out pollen particles from entering your airways. You will need adequate protection, such as gloves and a face mask if you are ever going outside. You will find that you will have fewer allergic reactions if you use a face mask.

Know the season for pollination

While it is generally around spring where pollination occurs, that time can vary between different regions. So you had better know the exact months for when pollination will occur in your area. If you find out when that season will arrive, you will be better able to prepare for your allergies.

For anyone, which has experienced a severe allergic reaction to pollen in the past, these tips can be extremely useful in helping you deal with your allergies. It can be a huge annoyance shaving to deal with the symptoms of your allergy to pollen. But if you follow all of these tips, you should experience fewer problems with your pollen allergies. Allergy symptoms can give you a huge problem, and they can be inconvenient. However, just be taking a few precautions, such as by following these tips, you can reduce the impact that allergies have on your life.