Pollen allergies are caused by the fine powder from flowering plants that is dispersed in and carried into the air.
When these pollens come in contact with your eyes, nose or mouth, your eyes start to itch, you get a runny nose, or you start sneezing and coughing.
If you have severe allergy symptoms, pollen allergy may induce asthma and escalate to difficulty in breathing. They can even be life-threatening when the respiratory tract is affected or when there is an anaphylactic reaction.
Pollen migration is everywhere, and it is nature. There are seasons when the process of pollen migration is heightened and intensified. You cannot stop it, but there must be ways for you to stop it from getting in your system or your nerves, figuratively, that is.
Prevention is better than cure, is a common adage. So, keep your pollen allergies and what triggers allergies at bay through these simple precautionary steps that you, yourself can perform. We aren’t talking about a face mask either.
Shut the Windows Close and Turn on Your Air Conditioner
Not the fan, the air conditioning unit. Make sure your air conditioning unit has clean filters.
Use of air conditioners are a great way of reducing the humidity in the house. Humidity is a major factor that increases susceptibility to pollen allergies.
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Schedule Your Running Later in the Afternoon
The pollen count is particularly high during the morning and drops as the sun goes down. This is the reason why it is advised that you do any outdoor workouts later in the afternoon to avoid ingesting pollens. The flowering plants and trees from which pollens come from while jogging are just as beautiful at dusk.
Leave Those Shoes by the Door
Wash up before going to bed after having been exposed outdoors. Your skin, your hair, your clothes and your footwear attract and hold a great amount of pollen. This can trigger pollen allergies in your sleep.
Do not hang clothes and beddings outdoor to dry when there is high local pollen count.
When it is the prime of pollen migration, but you have to dry your garments, bed covers and curtains, then it is time to use a dryer instead. Do not risk putting them up outside.
They will draw and catch as much pollen as these large quantities of fabric possibly can. It is too dangerous for you if you are prone to pollen allergies or any allergies for that matter.
Honey has always been the kind of sweets that bears with it so many health benefits. It helps with spurring your immune system to fight against local pollen.
This is just one of the many health benefits of honey. Take at least one to two teaspoons of honey per day without the addition of sugar before the pollen allergies begin.
Watch the Food You Eat
If you are allergic to grass pollens, you may want to wean away from oranges, figs, melons and tomatoes. If it is weed pollens that cause your allergies, avoid eating bananas, cucumbers, and cantaloupe.
On the other hand, munch foods that are rich in natural antihistamine contents, namely, apples, citrus, garlic, and onion.
Keep Calm and Free Your Mind of Worries
Stress is deemed to worsen the symptoms of allergies to pollen. Worrying amplifies your response to pollen allergies so just stay calm, get in the house where you can freely and safely do some breathing exercises.